Three Ways To Prevent Foot And Ankle Injuries While Trail Running
Trail running is a great way to boost cardiovascular fitness, strength and agility at the same time. However, it also poses a somewhat increased risk of certain injuries when compared to running on the road. You're more likely to step on a pointy rock or roll your ankle when trail running. To keep your feet and ankles safe, follow these trail running tips:
Run in trail shoes.
Road running shoes are designed for the road, and trail running shoes are designed for the trail.
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